Today I went over to Carrie's house to do my computrainer threshold test on my bike. This test will give me my heart rate zones while I'm riding.
It has been a while since I rode my bike. Believe me when I tell you that Tulio reminds me all the time of how much it is worth...and how it's just hanging out there against the wall in our den. I love my bike. It's a baaaaaaaddddd bike! I just haven't been on it in a while (I completely blame crossfit). Well I unloaded my bike and Carrie pointed out that I had cobwebs on my pedal...LOL...how embarrassing!? The first thing I said was, "Oh my husband would just love to see this!" (not)
Well the test went well and I now have my heart rate zones. Carrie said that when she makes my workouts, she will put down what zone I should be in and how long. Here are my heart rate zones:
It has been a while since I rode my bike. Believe me when I tell you that Tulio reminds me all the time of how much it is worth...and how it's just hanging out there against the wall in our den. I love my bike. It's a baaaaaaaddddd bike! I just haven't been on it in a while (I completely blame crossfit). Well I unloaded my bike and Carrie pointed out that I had cobwebs on my pedal...LOL...how embarrassing!? The first thing I said was, "Oh my husband would just love to see this!" (not)
Well the test went well and I now have my heart rate zones. Carrie said that when she makes my workouts, she will put down what zone I should be in and how long. Here are my heart rate zones:
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